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Inner peace and emotional healing (Theta 4 Hz - 7 Hz)
Published 2 years, 11 months ago
Description
Intention - improve your creativity and sleep. Your breath is closely related to the mind and gives good relief from stress-anxiety.
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Binaural beats in the alpha frequencies (8 to 14 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety. Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem solving, and improved memory.
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* Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate