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Why Your Nightly Yoga Routine Isn't Enough For Better Mobility w/ Matt Phili (SSOF Ep 61)
Episode 61
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Matt Phili is the founder of Primal Mobility with an army of coaches helping athletes improve their range of motion and feel better. We dive into effective mobility training and why static stretching isn't enough.
Timestamps
0:00 - Matt's background
1:23 - Defining mobility
2:25 - Where to start with mobility training
5:30 - Why you're not getting more mobile
8:48 - When to load
10:12 - Example of CARS
15:50 - Favorite mobility exercises
19:27 - Intensifying mobility exercises
20:25 - Structural problems reducing mobility
21:55 - Using breathing as part of mobility training
24:22 - Recovery vs preparation mobility training
27:16 - Short on time mobility training
30:58 - Is Yoga effective?
37:08 - Listener mobility problem
40:45 - Thoracic mobility for strikers
Matt's Instagram: https://www.instagram.com/matthew.j.phili/
Primal Mobility: https://www.primalmobility.com/
Free FB Group: https://www.facebook.com/groups/369957930376033
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Published on 2 years, 6 months ago