Episode Details

Physical and mental FUEL for weight loss success | Mental and physical health for menopausal Christian women

Episode 306 Published 2 years, 7 months ago

'And not be conformed to this world but be transformed by the renewing of your mind' Romans 12:2

Hey friend!

Today we are talking about FUEL.

What you FUEL yourself with mentally and physically is really important if you want to achieve great health and sustainable weight loss.

In todays episode I ask you a couple of challenging questions that you might want to journal over so grab a paper and pen!

Have a great week

Love and light