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Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian

Episode 209 Published 2 years, 10 months ago
Description
  • [8:01] Allowing for discomfort
  • [10:26] Aram's problem with academia
  • [17:26] Disseminating research down to what matters for your client
  • [21:18] Metabolic flexibility
  • [27:49] Context in dieting
  • [32:34] Variety in food choices
  • [39:40] Compliance and human psychology
  • [49:04] Fat as a fuel source
  • [53:59] The flaws in tracking input and output
  • [1:08:36] Humans are robust
  • [1:18:40] Coach as a translator

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