Episode Details

In this episode, Kim speaks with Andie Grange, an intuitive eating dietician who is on a mission to share how intuitive eating can be the way to long lasting health habits and happiness with food.

Tired of yo-yo dieting? This episode is for you and we share another way. Andie and I talk about some of our favorite subjects: diet culture, why diets don't work, how you can heal your relationship with food and the biggest predictor of weight gain.

If you have been curious about intuitive eating, Andie explains how it can help you feel more in control with food without having to restrict.

Highlights:

2:59 Find out the biggest predictor of weight gain

4:14 What is diet culture?

5:17 Andie explains some myths with intuitive eating

13:14 Andie shares the importance of getting your information from professional sources

16:40 How diets can negatively impact our bodies.

20:15 Andie explains how evaluating emotional vs physical hunger can help reduce emotional eating

Please check Andie out on IG @dietician.andie. Go follow her today.

Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.

Connect with Kim with TT and IG: @kimhynesmidlife

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Nourish your entire life today and give yourself grace.

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