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28. Carrie Bennett: Optimising our Light Environment for Hormone Balance, Weight Loss and Fertility
Description
Carrie Bennett joins me to discuss the effect of our light environment on hormones and fertility, why drinking coffee then fasting till midday is a bad idea, how WiFi and other sources of non-native EMF are harming you, why should see the morning sunrise.
Carrie Bennett is a quantum health practitioner and educator. She is the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.
TIMESTAMPS
00:00:48 Carrie’s approach to optimising health
00:03:35 Light environment vs other lifestyle causes of subfertiliy
00:05:20 Daily routines and harms non-native EMF exposures
00:08:47 What is the role of the hormone leptin?
00:11:50 Dr Max’s analogy for leptin resistance
00:12:45 The effect of light on leptin and other hormones
00:14:52 Importance of breakfast and AM light for fertility
00:18:54 Effect of intermittent fasting & AM routine on cortisol, insulin, leptin & weight loss
00:23:05 Disrupting melatonin with artificial light & cortisol
00:26:58 Pregnenolone steal syndrome
00:29:50 The biological harm of non-native electromagnetic fields (EMFs)
00:34:49 Carrie’s practical approach to optimizing hormones
00:39:30 Closing thoughts
FURTHER READING
Martin Pall non-native EMF: https://pubmed.ncbi.nlm.nih.gov/?term=Pall+ML&cauthor_id=25879308
Follow CARRIE
Instagram: https://www.instagram.com/carriebwellness/
Youtube: https://www.youtube.com/@carriebwellness
Carrie's website: https://www.carriebwellness.com/
Carrie’s online courses: https://www.carriebwellness.com/store
Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified
Follow DR MAX
Twitter: https://twitter.com/MaxGulhaneMD
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Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
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Linktree: https://linktr.ee/maxgulhanemd
#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease
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