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S1E4: Want to stay dehydrated, keep drinking plain water

Season 1 Episode 4 Published 3 years, 1 month ago
Description
We share a surprising health tip: drinking plain water all day might not be the best way to stay hydrated! While water is better than sugary drinks, TRUE hydration requires electrolytes, particularly sodium and potassium. Learn simple swaps like adding a pinch of salt to water, incorporating coconut water, or trying adrenal cocktails to boost hydration efficiency. Know the importance of nutrient-rich drinks over plain water and optimize hydration and energy levels. Tune in for easy, actionable tips!

 

Special links mentioned today:

Check out Redmond Real salt products, including ReLyte powder here. You can use the code KCPHARMD to save 15%!

 

To try Bumbleroot powder for yourself, click this link and use code: KCPHARMD to save 10%

*note: if bumbleroot isn't available ( it's a small company that does restocks once every few months), this is a great alternative. (code CHEERS for 5% off!)

 

Blog post with hydration hacks can be found here.

 

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

 

📸Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

🌍Check out our site: www.cornerstoneintegrativehealing.com 

💻Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

📕Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 

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