In this episode of Integrative Health Simplified, we wrap up the "Simple Swaps for Your Routine" series by discussing the often-overlooked but vital role of mindset in health. We reflect on our personal journey with extreme health behaviors—such as restrictive diets like the Daniel Fast and going sugar-free for years—and shares how these rigid approaches, while initially beneficial, eventually took a toll on her joy and well-being. We encourage listeners to embrace balance, avoid "all-or-nothing" mentalities, and find sustainable, joy-filled ways to pursue health through grace and moderation.
Special links that were mentioned:
The wellness principles guide: The Wellness Principles Guide - Kari Coody
About me page: About - Kari Coody
reNEWed wellness collaboration: reNEWed - Kari Coody
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.
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