Episode Details

" Just eat more veggies!" is what I have been told in terms of better health and I have actually given out that information a lot in past years! The I learned I realized they might not actually be the most nutrient dense foods we can consume. Tune in to learn why!

Special link mentioned in the episode: 

Check out Health Extremes episode for more on that topic. 

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.