Episode Details

In Episode 22 Mary recommends some of her favorite books that have helped her in her recovery, and she discusses the importance of learning new information and weighing it against our recovery boundaries. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114 Website: www.ketocoachmary.com Join the email list. Email: ketomary71@gmail.com Do you need private coaching? Book a free 15 minute discovery call with Mary to talk about her 12 week private coaching and to see if you are a good fit to work together. https://calendly.com/ketomary71/discovery-call Freedom Self Paced E-book program Option 1: E-book only Option 2: E-book plus private consult https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/self-paced-freedom/ Join Mary’s coaching group The Meaty Chicks that she co coaches with Tiffany Davis. This group is support and education for women that want to succeed in sustaining a ketogenic or carnivore way of eating. Topics covered:
•Nutrition
•Recipes
•Fitness
•Fasting
•Biohacking
•Mindset
•Disordered Eating https://ketogeniclifestylecoaching.com/get-coaching/small-groups/meaty-chicks/ Low Carb High Protein Bundle 8 PDF’s Recipe e-book 4 Week Meal Plan Protein Portion Guide Protein Shopping Guide Protein Snack Ideas Portion Size Guide Healthy Sauces & Condiments Guide Carbs Healthy Sides & Snacks Entire Bundle only $22 https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/low-carb-high-protein-bundle/