Episode Details

Self-care podcast The Ego: A Key Puzzle Piece Fuelling Your Binges and Emotional Eating, Why The Ego Wants Control & Building Ego Awareness to Catch Your Triggers.

TOPICS::

** The Ego: A Key Puzzle Piece Fuelling Your Binges and Emotional Eating (08:38).

** Why The Ego Wants Control (27:10).

** Building Ego Awareness to Catch Your Triggers (34:24).

NOTES::

Show notes: amberapproved.ca/podcast/415

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