Episode Details

In this episode, Laura shares her journey from being a top 10 Pro Fitness athlete to then finding out she had Hashimotos when doing blood work for IVF treatments. Laura knew that she didn’t want to be dependent on medication for life, and while she used it initially to bring her thyroid into balance and support her pregnancy, she also dove into her own research to figure out what else she could do to support her healing journey. She learned the lifestyle changes she needed to make in order to be able to get off her meds and has now been off them for 7 years! The body is designed to heal when we create the environment for it to be able to do so!

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Health Kickstart Program:

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Linktree:

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About the Guest:

CEO of Yoga FitLIfe & Master Trainer

Yoga FitLife has evolved through the years, but the mission all along the way has been - “To inspire JOY by EMPOWERING women on their FITNESS journey. Laura loves to help women embrace adventure and live a WISELY FIERCE life.”

Laura Mak Quist has a Master's Degree in Exercise Science, from Michigan State University, and was a scholarship Gymnast. She began her personal training career more than 25 years ago. Laura was a professional athlete who ranked top 10 in the world amongst IFBB Fitness Pro athletes. Laura was the CEO and designer for the well-known Mak Attack Fitness Wear clothing line for over a decade. She sponsored & performed with her dance troupe all across the country at various fitness & wellness trade shows.

Laura has created a community of fitness enthusiasts inspired by the unique way she sees the world through “rose + kale-colored sparkly glasses”.

Contact details:

https://www.TheYogaFitLIfe.com

https://www.Instagram.com/LauraMakFitLife

https://www.Instagram.com/TheYogaFitLife

https://www.Facebook.com/LauraMakQuist

https://www.facebook.com/LauraMakYogaFitLife/

https://www.youtube.com/LauraMakAttackFit

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on,