Episode Details

These last few months have been quite the journey, to say the least. And the combination of several moves, the stress of a child in hospital, a pregnancy after a miscarriage and all the emotions and physical realities that have come with it...

...have had a big impact on my health.

While the reality of it all has presented some challenges I'm currently navigating, what it has gifted me is a new appreciation for why health matters for all, and why it can't be something we worry about when a challenge presents itself- there are so many things we can do TODAY.

And if you're in a current season like me, here it has become a non-negotiable to take better care of yourself, I'll be sharing some of the things I am doing to give myself more support.

(Of course I am not a medical professional and I am sharing my personal experiences with the goal to help others who might be struggling too. Always consult your doctor to see what are right fits for you).

Helpful links:

Here's how I am taking better care of my central nervous system with the help of Claudine Noel:
https://femininegeniuscoaching.thinki...

Here's a simple way to get coached on your health by Jessica Castillo:
https://www.athrivingcatholic.com/com...

Here's a way you can help others care about their hormonal health and an approach to health that keeps a woman's natural abilities in mind:
https://guidingstar.kartra.com/page/w...