Episode Details

In this chat with Zak and Olivia Williams, Founders of Prepare Your Mind (PYM), we discussed healing yourself by being of service to others, why lifestyle interventions are a great way to improve your mental health, and how finding moments to be grateful can provide you the inspiration to keep going through the tough times.

• [1:56] - How the passing of Zak’s father Robin Williams led to the founding of PYM
• [5:00] - Why being intentional about your “lifestyle ecosystem” is essential for your mental health
• [12:30] - How taking ownership of your mental state puts you in a position to change it
• [17:35] - The rock bottom moments that inspired them their respective journeys

You can learn more about Prepare Your Mind at: www.youcanpym.com

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