Episode Details
Back to Episodes74 | How Gratitude Shapes Your Faith and Boosts Your Self Esteem
Description
Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.
Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.
These are just a few ways that being grateful impact our bottom line.
- Better sleep
- Less Pain
- Higher Self Esteem
- Decreased stress
- Lower blood pressure
- Less anxiety and depression
- Stronger relationships
- Higher levels of optimism
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https://youtu.be/eDFEaJTWKGMhttps://y
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How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
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