Episode Details
Back to EpisodesEPISODE #74- 3 Ways To Show Gratitude Despite Your Mental Illness - Managing Depression
Description
Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.
These are just a few ways that being grateful impact our bottom life.
- Better sleep
- Better immunity
- Higher Self Esteem
- Decreased stress
- Lower blood pressure
- Less anxiety and depression
- Stronger relationships
- Higher levels of optimism
Depression and Changing Moods
Depression and Mood Swings
How to Deal With the Emotional Diagnosis of Depression
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depression
How to Deal with the Emotional Diagnosis of Depression
How to Accept a Mental Health Diagnosis as a Christian
Depression and Changing Moods
Depression and Mood Swings
How to Deal With the Emotional Diagnosis of Depression
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depression
How to Deal with the Emotional Diagnosis of Depression
How to Accept a Mental Health Diagnosis as a Christian
How to Share your Mental Health Diagnosis with A Friend
Win Over Depression Course: '14 Days to Defeat Depression"
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