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5. Rising to the Mundane Challenge
Published 3 years, 3 months ago
Description
On this week's solo-cast, Olivia shares about the seemingly mundane and yet impactful challenges she's facing. From taking her first postpartum yoga class, to preparing to return to work after maternity leave, she uses her own challenges to investigate this topic and uncover the many ways challenges can present themselves and most importantly, how you can face them with resilience.
Whether you're facing something big or small, listen in to feel empowered to identify your own mundane challenges, investigate your emotions, remain present, release expectations, and trust the path you are walking.
In This Episode We Talk About:
- Mundane challenges
- Nearing my return to work
- How yoga is reconnecting me to myself
- Why challenges are a key piece of being human
- How challenges help us learn and grow
- What is a ‘challenge’
- Why discerning what challenges are worthy of your time/focus is important
- Olivia talks through her looming return to work and the tools she uses to release anxiety, take space, and prepare for the change
- How challenges are linked to emotions
- Importance of finding emotional balance in days
- Olivia shares about her struggles with anger postpartum and how she navigates it
- Importance of releasing control and expectations
- Remembering your worth as you navigate unknowns
Resources:
- Pregnancy & Postpartum TV- Youtube Channel for amazing workouts
Where To Find Olivia: