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7. Liz Neihart on Exploring Alternatives & the Healing Power of Fruit
Description
We are joined by Liz Niehart, a wife and mother of three, who currently lives full time in a 5th wheel RV camper, and helps people learn how food and plants interact with their body and how they can heal from their ailments. Get ready to learn about and be inspired by what some may call alternatives way of living, but in Liz and Olivia's life journey, are just them living life trusting their hearts.
Liz shares about what led her and her family to begin investigating how food plays a role in their health, how asking 'why' has helped her uncover truths, and forge a path she never thought possible, which includes RV living and homeschooling. She most importantly shares the ins and outs of the healing abilities of fruit, plants, and our bodies when adequately nourished, and where you can begin to make changes to support your chronic or acute ailments. She is an incredibly kind radiant human, who leads by example, and has built a community of followers by just being herself.
If you are feeling run down or are looking for a change in your diet or lifestyle, tune in and let Liz inspire you to start slow, trust your intuition, and step into empowered living.
In This Episode We Talk About:
- Liz’s story and how a health crisis led to nutritional and lifestyle changes
- Power of listening and trusting yourself
- Why they began traveling
- How intuition supports her and how she helps her children trust their inner knowing
- Why homeschooling, and how it has provided tailored support to each unique child
- Benefits and challenges of having your home on wheels
- International School of Healing Arts Detox program
- The benefits of a raw vegan, alkaline diet
- Raw vs cooked foods
- How to begin detoxification, and why taking a slower holistic approach can be beneficial.
- The low down on alcohol and coffee, including some supportive herbal replacements
- How her family has adjusted and feel about their current raw food diet/lifestyle
- Top tips of where to start reclaiming your health
Resources:
- Getting In Touch With Liz Neihart
- Website
- Instagram: @wildharts5
- Detoxification Program: International School of Healing Arts
Where To Find Olivia: