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Dr. Erik Korem: Sleep Better, Feel Better, Perform Better, Stress Less
Description
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Episode 67 features Dr. Erik Korem - a sleep and stress resilience expert, he is the founder and CEO of Aim7, a company that turns your data into life-changing habits to help you feel and perform better. Dr. Erik has worked as a high performance coach in the NFL & NCAA, as well as with Olympians, with companies like Nike, and even the department of defense. He is also the host of The Blueprint Podcast with Dr. Erik Korem.
IG: @erikkorem
Website: www.aim7.com
In This Episode We discuss:
0:00 - Intro
1:30 - Inspired Living
2:58 - Background
9:01 - Aim7
16:13 - The Inspired Athlete
17:11 - Emotional Intelligence
18:47 - Pressure
21:57 - Mindfulness and Visualization
32:45 - Dealing with Stress and Anxiety
36:16 - Chico Bag
36:57 - Harnessing Energy
42:57 - Sleep
50:14 - Phone Radiation
52:15 - Sounds While Sleeping
53:00 - Sun Gazing
54:23 - Caffeine and Sleep
56:39 - Hydration
58:26 - The Flow State
1:00:25 - Fulfillment
1:02:12 - Outro