Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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If you’ve ever wished for a compass to help you navigate the complexities of ADHD relationships, look no further than psychotherapist Anita Robertson and her book, ADHD & Us: A Couple's Guide to Loving and Living with Adult ADHD.

Anita’s book, is built around what she calls the five pillars. These pillars –praise, growth mindset, games, positive acceptance, and acknowledgement– provide a much-needed foundation for couples to return to whenever they find themselves drifting apart.

Anita's work stands out because it creates a bridge of empathy between partners, allowing them to recognize that ADHD is not a character failing but simply a difference in brain wiring. By providing this awareness and understanding, she equips couples with the tools to nurture their strengths, communicate effectively, and ultimately create a thriving partnership.

Join me this episode for an encouraging and strengths-focused conversation with Anita that will revolutionize the way you navigate relationships as an ADHD couple.
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Resources:

• Website: www.anitarobertson.com
• Facebook: Anita Robertson, LCSW
• Instagram: @strengthinyourmind
• TikTok: @strengthinyourmind
• LinkedIn: Anita Robertson

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ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

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