Episode Details

80: We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda.

Topics Discussed:

→ What is Sober Curious?

→ Mocktails

→ How drinking affects IBS

→ The benefits of not drinking

→ The pressure of not drinking

→ How to delegate being sober conscious

→ Healthy alcohol alternatives

→ Social media pressure

Books Mentioned:

→ Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

→ Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

Check Out Olivia:

→ Instagram

→ TikTok

→ Website

→ Podcast

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→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

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Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

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As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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