Episode Details

The last few years have been tough, and many people are experiencing a lot with their mental health.

This can be hard if you've also been unwell. Encouraging people to talk about mental health is important.

I want to give you three small habits that have served me well and are easy for you to do too.

Highlights:

(01:00) Little steps everyday 

(03:19) Your attitude!

(04:41) Take ownership 

(07:03) The 5 second rule 

(10:12) Talk to somebody

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