Episode Details

Alan has been through his own battle with mental health, from a bad childhood, to losing his business in an earthquake. Along the way, we learnt about Buddhism, Taoism, neuroscience, quantum physics, as well as the importance of reprogramming the mind.In the end, it is not what happens to us, but how we view things that is important.Alan designed an app called ‘EverYellow’, which helps you improve your mental health!www.everyellow.comwww.linkedin.com/in/alancoxnz

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📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu

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