Episode Details

Do you ever wonder why setting boundaries feels like a struggle?

Why it is difficult to speak up when you have something to say? 

Or why it can feel impossible to set a limit when you don't want to do something? 

If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.

Read the show notes for today's episode at terricole.com/508

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