Episode Details

Are you stuck in a Rut? Been a couple weeks since you rolled? The longer you leave it, the harder it is to break your inertia. Days turn into weeks and weeks can turn into months. If you have taken time off making a come back has a formula.
 JT & Joey have a solid dose of what you need to jump start your Jiu-Jitsu. Waiting on Motivation to show up will not help you, habit and routine is what will make the difference. The change you are craving comes from just a small Action that you can take today, even if you don't feel like it.