Episode Details

We focus so much on just acheiving the goal, that we are able t pysch ourselves out.
"Should I go to the gym??? I'm sooooo tired today"
"Should I have that piece of cake? I was soooo good this week!"

We are asking ourselves the wrong question which is leading us to constant and consistent failure! Focusing on who we have to become is the starting point to changing this question we ask ourselves. 

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