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100 : Meditation : What Does Gratitude Feel Like?
Season 1
Episode 100
Published 3 years, 3 months ago
Description
In this episode: Simple awareness and gratitude practice
Welcome to this week's guided meditation practice! For this session, we will be practicing a simple mindful awareness exercise. In this shorter version, we will focus on bringing a kind and curious awareness to our breathing experience, moment by moment and breath by breath.
To wrap up our practice, we will take a moment to consider someone or something in our lives that we are extremely grateful for. Then, we will take the time to rest in a kind and curious awareness of the feeling of gratitude.
I truly hope you enjoy this simple but powerful practice. Thank you for joining me today!