Episode Details

"The more active we are, the healthier we are."

This quote from our guest today, Renee Terry, perfectly portrays her passion for fitness and physical well-being—inside and outside of the classroom. As the owner of Stretch-N-Grow West Texas, an organization that provides children with exciting exercise opportunities including dance, fitness, gymnastics, music, soccer, sports, and yoga, Renee's mission is to empower children to engage in daily physical activities that they truly enjoy. Renee's background as a special educator provides her with a unique perspective on physical activity and its benefits for whole-child development. 

During this episode, Renee discusses the importance of physical movement throughout the day and provides practical ways to incorporate active exercises into the classroom. 

To learn more about Stretch-N-Grow, visit their website HERE. 

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