Episode Details
Back to EpisodesDandelion greens, prebiotics & families who heal together
Description
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In this episode, I mentioned in my last episode my latest hair test came in with great improvements thanks to me filling out my meals with foraged food -currently one key one I’ve been getting is dandelion greens. I’ve currently committed to 30 days of eating something wild every day l so I can share my take-aways with others.
So let's chat minerals and microbes using a single easy wild green to get people started on their rewilded health journey. I also chatted about prebiotics and inulin. Get ready to geek out!
*by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow)
Links that were mentioned in the episode if you want to dig further:
- Mega Pre: my favorite prebiotic supplement good for sensitive guts
- Forager chef : guide to harvesting and cooking dandelions HERE
- HCl episode HERE
- Bile episode HERE
- Butyrate episode HERE
- Dark side of antibiotics HERE
- Talked about dandelion greens briefly in episode 132: Communication, connection and 2 plant medicines (19 minutes into the episode) HERE
- Learn more about my REMINERALIZE program : HERE
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me
If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: connect@lydiajoy.me OR go ahead and book HERE
- Support the podcast
- Mineral Foundations Course HERE
- Minerals & Microbes package HERE
- Rewilded Wellness program HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
Find me on Instagram : @ Lydiajoy.me