Episode Details
Back to Episodes
Mindfulness Can Be Simple (Project: I'm Speaking, Joy Jordan)
Season 2
Episode 18
Published 2 years, 11 months ago
Description
Project: I'm Speaking, featuring JOY JORDAN
A former statistics professor, Joy Jordan helps people struggling with anxiety, exhaustion, and busyness to slow down and savor life. Her work takes her into prisons, corporate offices, schools, non-profits, and community classes. Using simple, low-commitment but high-impact tools that are quick to master, Joy helps people turn mindfulness and meditation into the everyday practice they’ve always wanted.
Support Full Spirals:
patreon.com/StacyParish
Meditation support and learn more about Joy:
https://www.bornjoy.com/
Help Support Full Spirals and give the Arts a Voice!