Episode Details
Back to EpisodesI Deserve a Donut and Other Lies that Make You Eat - A Resource for Mind Renewal How To!
Season 1
Episode 42
Published 2 years, 10 months ago
Description
One of Heidi and Christina's favorite mind renewal tools is a resource by Barb Raveling entitled, "I Deserve a Donut and Other Lies that Make you Eat." It is a book available at Amazon or a free app (at time of recording on 4.3.23). In this episode, we tell you about this resource and demonstrate how we use it to renew our minds. Christina also shares some personal anecdotes about when she first began to use this great resource.
If you aren't sure where to begin with Mind Renewal, check this episode out!
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