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#154 Intermittent Fasting 101 Pros and Cons with Christa Biegler, RD

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"𝐼𝑓 π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘”π‘œπ‘–π‘›π‘” π‘‘π‘œ π‘ π‘˜π‘–π‘ π‘Ž π‘šπ‘’π‘Žπ‘™, π‘¦π‘œπ‘’ π‘π‘Žπ‘›'𝑑 π‘ π‘˜π‘–π‘ π‘›π‘’π‘‘π‘Ÿπ‘–π‘’π‘›π‘‘π‘ . π‘ƒπ‘’π‘œπ‘π‘™π‘’ π‘Žπ‘™π‘Ÿπ‘’π‘Žπ‘‘π‘¦ π‘‘π‘œπ‘›'𝑑 𝑔𝑒𝑑 π‘’π‘›π‘œπ‘’π‘”β„Ž π‘›π‘’π‘‘π‘Ÿπ‘–π‘’π‘›π‘‘π‘ ."

In this week's mini-episode of the Less Stressed Life Podcast, we're talking fasts. While research shows promising benefits to fasting, oftentimes we may actually be further stressing their body by under-eating and skipping nutrients.

I dive into tips on:

  • What intermittent fasting really is (hint hint, it's not just skipping lunch)
  • Metabolic flexibility and under-eating
  • Impact of snacking between meals

Mentioned in this episode:


Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
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Published on 4Β years, 10Β months ago





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