Episode Details
Back to Episodes10 Minute Guided Meditation on Loving-kindness
Published 2 years, 10 months ago
Description
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness, or metta, that embraces all beings.
10 Minute Meditation on Love (Loving-kindness)
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.