Episode Details
Back to EpisodesDr Robert Lufkin and Dr Stephen Sideroff : Reverse Inflammaging Q & A
Description
Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.
Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.
LINK:
TIMESTAMPS:
- 04:50 - Stress
- 05:07 - Inflammation
- 06:04 - Nervous System
- 08:57 - C-Reactive Protein
- 10:20 - Sleep
- 11:12 - Relaxation
- 14:47 - Chronic Disease
- 16:18 - High Cortisol
- 21:10 - Lifestyle
- 23:06 - Macronutrient
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#stress #inflammaging #sugar #stressresponse #sleep #eat #aging #life #brain #acceptingofyourself #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
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