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60. How to Optimize Your Immune System with Marie Ruggles
Published 5 years, 3 months ago
Description
In this episode, we're joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget.
In this episode, you'll learn:
- About the three phases of immune support
- The first steps to take if you think you've been exposed to a sick person
- What a "kitchen pharmacy" is and how to build one
- What you should be eating or drinking every day to boost your immune system
- How long it takes to boost your immune system naturally
- How to boost your immunity without busting your budget
Resources:
Book: Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy