Episode Details

Christine Yu is an award winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing as appeared in Outside, The Washington Post, Runner’s World, and several other publications. Her newest book, “Up to Speed: The Groundbreaking Science of Women Athletes” is available wherever books are sold on May 16th.

Topics

-The intention behind Christine’s latest book, Up to Speed

-Balancing the menstrual cycle with athletics

-The mindset of elite level female athletes

-Fueling for performance

-Overcoming injuries and burnout as a female competitor

-How to close the gap from where female sports are now, to where we want them to be

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