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18. Escaping the Cycle of Shame in Recovery with Travis Stewart, MA, LPC, NC
Description
Join host and FINDINGbalance Executive Director, Chrissy Kirkman, as she chats with Travis Stewart, MA, LPC, NCC, on the challenges of breaking free from the vicious cycle of disordered eating. As Chrissy and Travis discuss the ways in which shame, negative body image, and binging behaviors can perpetuate a cycle of disordered eating, Travis shares his insights on how to break free from these patterns and develop a healthier relationship with food and your body. Through methods like telling ourselves the truth, finding life-giving support, and focusing on how God sees you, you can find true healing and begin to experience freedom!
LINKS + RESOURCES:
oldschoolfoodfreedom.com
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Travis Stewart, MA, LPC, NC
Christian Treatment Finder Profile
Reflective Prayer - Reflective Prayer offers a life-changing, guided prayer experience that promotes hope, healing, and change through a vital connection with God.
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IN THIS EPISODE:
The Wounded Heart - by Dan Allender
Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God - by Jamie Winship
urge911.com - Urges to use compulsive behaviors are a combination of cognitive, physical and emo
FINDINGbalance
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SpeakPipe - send us a voice message
CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.