Episode Details

 Do you find yourself constantly overwhelmed because you can't say "no" to new commitments?

 It's normal to have the urge to say "yes" when someone asks for your time. However, when you consistently say yes when you actually want to say no, you end up with a jam packed schedule and sinking feeling of overwhelm. This episode addresses the challenge of saying "no" and offers 3 easy steps to learn to say no, guilt free. 

In this episode, you will learn: 

• If you actually want to say yes or no (sounds obvious, right? But many people skip this step!) 
• How to use the "Love and Fit test", a simple and powerful tool to determine what you really want.
• How to confidently and gracefully say "no" without feeling guilty or fearing others' reactions.

Listen to this episode now to master the art of saying "no" and start reclaiming your time and peace of mind!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

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Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...