Episode Details
Back to EpisodesBest Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!
Description
TUNE IN TO LEARN:
Our 5-Bullet Brainy Monday brings to you:
- The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance;
- 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets);
- What to buy to make yourself happy long-term;
- How your beliefs DO change your reality and what you can do with this to improve your earning ability;
- How to exercise to sleep well, learn fast, and stay happy 😊.
Stay smart! Tune in and share!
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Brought to you by Angela Shurina
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
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