Episode Details

For more than a decade, Kristen Ulmer was the best female big mountain extreme skier in the world (which is why she was recently inducted into the Ski & Snowboard Hall of Fame, along with Bode Miller), and many regarded her as fearless. But she wasn’t fearless, and her ways of coping with fear back then took a heavy toll on her. Kristen has since become a thought leader and specialist of this extremely misunderstood emotion, and we discuss how each of us can develop a much healthier relationship with fear in any and every area of our lives.

TOPICS & TIMES:

• “Voices of Fear” and Kristen’s interviews with extreme athletes (7:24)
• The negative effects of resisting fear (20:45)
• How to examine your own relationship with fear (27:24)
• Steps to forming an “intimate relationship” with your fear (31:45)
• Kristen’s relationship with fear (37:13)
• The importance of knowing how much fear you’re in the mood for (41:21)
• Daron Rahlves’ fearlessness and possible consequences (46:14)
• How non-athletes benefit from Kristin’s approach to fear (54:52)

Kristen's book, "The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead"

See the upcoming screening dates & locations for her film, Voices of Fear

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