Episode Details
Back to Episodes
Heng Ou and Amely Greeven on Food, Postpartum Preparation and the Importance of Restoring Mama's Health After Birth
Description
Authors of The First Forty Days: The Essential Art of Nourishing the New Mother. We discuss how to prepare your home, your kitchen, your mind and your supporters ahead of baby’s arrival.
Full show notes fourthtrimesterpodcast.com
Heng Oh's books The First Forty Days: The Essential Art of Nourishing the New Mother | Nine Golden Months: The Essential Art of Nurturing the Mother-To-Be | Awakening Fertility: The Essential Art of Preparing for Pregnancy by the Authors of the First Forty Days
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Connect with Fourth Trimester Facebook | Instagram
Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out