Episode Details
Back to Episodes
Healing Birth Trauma - Gena McCarthy, Perinatal Psychotherapist
Description
Every woman deserves the opportunity to fully heal and recover from birth trauma. It is never too late to address a past trauma.
Listen to this episode of Fourth Trimester Podcast to learn:
- How to recognize that you've experienced trauma or PTSD
- How to begin addressing a potential trauma - the first steps to take for healing
Full show notes fourthtrimesterpodcast.com
Learn more How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith | Somatic Experiencing Can Build Attachment Between Parent And Child | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Connect with Fourth Trimester Facebook | Instagram
Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out