Podcast Episode Details

EP 58 - Going Lighter to Get Stronger, 3 Day Easy Strength, and More

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In this episode, Dan discusses doing Easy Strength 3 days per week, getting started as a coach, going lighter to get stronger, a kettlebell focused hypertrophy program, pressing the 48kg kettlebell, doing Mass Made Simple twice, strength training for tennis, kayak strength training, and feedback from the Southwood program and Velocity Diet.

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversity.com)

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Published on 5 years, 3 months ago