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Episode 70 - How to Manage Your Stress Levels in 2021
Published 5 years, 4 months ago
Description
Some stress is good. Eustress is the good variety. It’s generally short-term and can improve our performance. Distress often depletes our energy. It is usually long-term and actually decreases our performance over time. In today’s pod, John and Jim explore three big ideas and five practical behaviors to take charge of stress before it takes charge of you