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In this second of our Personal Wellness mini-series we are re-joined by cognitive behavioural wellness expert Lindsey Thompson-Wright. She shares tips from a Transactional Analysis (TA) perspective on how to keep positive relationship with ourselves and others, especially useful for those working in a corporate environment where life/work boundaries are essential for keeping healthy and well.

Lindsey shares tips for understanding and challenging the 'script drivers' which can lead us into overdrive mode, and conflicts when working with colleagues in a pressured workplace environment. Whether its handling 'clash of the drivers' with others, or asserting ourselves to take time out for us, its about raising our levels of self-awareness to enable our personal wellness to fuel our professional performance - rather than sacrificing one for the other. Just 5 mins 'off-script' can uplift our energy and set us up for an easier day in the corporate world.

NB: Did you know that doing something with our hands is the quickest way to clear our head.  Scan your working week ahead, if its busy - how could you plan in 5 mins arts/crafts/DIY?

Connect with Lindsey Thompson-Wright via LinkedIn or via Wishfish Coaching & Development 

Fancy a deeper dive? Here are some related past episodes from our library:

Ep.63. More Boundaries Less Stress - Lindsey's first appearance - keeping clean lines
Ep.91. From Overwhelm To Ownership  -  strategies to handle corporate pressures
Ep.73. Healthy Professional Relationships - tips for boundary-setting conversations