Episode Details

Stacie Boyar is a licensed mental health counselor with a master’s degree in education. She is in private practice, specializing in depression, anxiety, and PTSD. She has recently written and published a book called You’re Not the Boss of Me! Which providing tips, tricks, and techniques to help those struggling with anxiety.  Stacie also has a podcast called Namastacie where she offers mental health tips.

In this interview:

• She explains anxiety, the problems associated with it and the symptoms. She also talks about when someone who experiences constant anxiety should seek professional support.
• Stacie discusses the triggers (internal and external) of anxiety.
• She talks about the importance of using CBT (Cognitive Behavioural Therapy) to reduce or eliminate anxiety.
• Stacie discusses PTSD and how she uses EMDR (Eye Movement Desensitization and Reprocessing) as a source of treatment.
• She shares a few techniques to lower anxiety such as deep breathing and more.

Contacting Stacie:

https://www.namastacie.net/

Instagram: https://www.instagram.com/namastacie_boyar/ 

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

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