ACTION CAPACITY - Motor Learning for Coaches
Season 5
Episode 244
- 0:44 - What Kasey has been working with in the off season with his players.
- 6:17 - Introducing Rob and how he has worked with the UMBC staff and team.
- 7:58 - Describing “action capacity”, and how it can fit into the context of sports.
- 14:19 - What are the best ways/exercises to achieve action capacity in the category of jumping?
- 18:46 - Andy’s thoughts on implementing action capacity values when training.
- 21:34 - How Kasey and Rob have implemented action capacity with athletes they have worked with.
- 24:51 - What would the volleyball equivalent of the NFL combine look like?
Thanks for listening and supporting the show!
Coach Your Brains Out: The Art and Science of Coaching Volleyball
The Inner Knight: Train and Compete Like a Champion
Become a Patron to support the show.
Published on 2 years, 7 months ago