Episode Details
Back to EpisodesPreparedness and Mental Health
Description
When chaos reigns, your mental health, your control of emotions will be critical to your ability to make sound decisions. If you begin disruptions from a place of peace and calm, you'll be more capable to navigate the crisis and ensure a positive outcome. You must first accept that your emotions and mental health are your responsibility and become determined to improve your mental state.
This is not clinical advice, but a discussion about the steps I took to address my failing mental health and set myself on the road to recovery. In summary, I freed my calendar of all non-life supporting commitments, removes places, activities and experiences that induced stress and finally, fired toxic humans from my life.
Protect your peace and happiness as you would defend your children.