Episode Details
Back to EpisodesEpisode Thirteen - Learning from zazen: 'chattering mind' & Zen practice
Published 3 years, 2 months ago
Description
In this episode I offer a few reflections on some of the things I have learnt from Zen practice and how it has come to be so central to my life. I suggest that zazen, Zen meditation, is an art that enables the practitioner to gain insights into the chattering and acquisitive self and to discover another way of being that draws on the boundless creative energy of the mind – Beginner’s Mind or Zen Mind. Anyone can learn this art and encounter the peace and unity that it can bring.