Episode Details
Back to Episodes
Mental Health Awareness: Ethan Kross | How to Deal With The Voice in Your Head
Published 2 years, 11 months ago
Description
Ever feel like you're at war with the voice in your head? In this episode, we chat with Ethan Kross, professor and author of "Chatter" about how to deal with the constant internal dialogue that shapes our lives, work, and relationships. Kross shares his expertise on the importance of managing self-talk and the negative consequences of "chatter" on our health, mood, social connections, and performance under pressure.
Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.
Hosted on Acast. See acast.com/privacy for more information.